Free 5-minute check
Is your training actually working?
Find out what's really holding your athleticism back. Pick your side, answer honestly, and get your score and your next focus right away.
The Basketball Athleticism Scorecard
20 statements across strength, explosiveness, movement, training and recovery. Score out of 100.
Take the scorecard For parentsThe Parent's Training Checklist
Is your player training too much, or training with a plan? 10 yes or no questions.
Take the checklistBefore you start
Tell us who's taking it.
Takes 30 seconds. Then you'll answer the questions and get your score, your result and your next focus right away.
- 1 Your details
- 2 Answer the questions
- 3 Get your score and download your results
Taking it as .
Athlete scorecard
Are your skills ahead of your athleticism?
Pick one rating per statement. 1 = rarely true, 3 = sometimes, 5 = consistently true.
Your results
0 / 100
Your lowest category
Your lowest score may show what's holding you back. That's the one priority to talk through with your coach.
That's exactly what we do inside RoxStar
We start with an assessment, then build an individualized 12-week plan around your goals, basketball schedule and lifestyle, so you know what to work on and how it fits your game.
Want to find out what YOUR training should focus on? Book a free strategy call, or DM "SCORECARD" on Instagram to learn about the RoxStar 12-Week Elite Athlete Program.
Book your strategy callComplete athlete foundation
Strong foundation. Find the smaller gaps so your next phase of training moves you forward.
Developing athlete
Strengths to build on, plus specific weaknesses that deserve attention. A focused plan connects the pieces.
Untapped athletic potential
You don't necessarily need to work harder. You need a clearer development plan.
Parent training checklist
Training too much, or training with a plan?
Your athlete works hard. But is all of that work actually working together? More training isn't automatically better training.
Answer yes or no for each statement.
Where your athlete's plan stands
0 / 10 yes
Your "no" answers to talk through
A plan built around your athlete
RoxStar Athletics builds a personalized 12-week basketball performance plan around your athlete's abilities, goals, school and team schedule, games, skill work and existing training.
- Assessment and progress tracking
- Weekly accountability
- Practical fueling and recovery education
Your athlete is already putting in the work. Make sure that work has a plan. Book a call, or DM "PARENT" on Instagram to see if RoxStar is a good fit.
Book your strategy callStructured development
Many key pieces are in place. Keep communication clear, review workload and track progress as the schedule changes.
Some important gaps
There's a foundation, but some pieces need attention. Use your "no" answers to guide a conversation.
More training isn't the answer
They may not need another workout. They may need someone to connect the pieces.
The RoxStar 12-Week Elite Athlete Program
Your work deserves a plan.
Most athletes aren't short on effort. They're short on a plan that ties strength, speed, skill work, games and recovery together. That's what we build.
For parents
Before adding another trainer, workout or session, ask: what problem are we trying to solve, and how does it fit with everything my athlete is already doing?
Assessment
We find where your athleticism actually stands and what's holding it back.
Individualized 12-week plan
Built around your goals, your basketball schedule, your games and your life.
Weekly accountability
Someone checks that the work gets done, and done right, every week.
Fueling and recovery
Practical education on what to eat, how to refuel, hydration and sleep.
Progress tracking
Results are measured, so you know it's working.
Find out what your training should focus on.
Book a free strategy call. We'll look at where you are, where you want to go, and whether the 12-week program is the right fit.